This video series presents Dr. Jacques Bradwejn, creator of Intrinsic Practice, and Monica Taing, a program participant, as they discuss going through the program’s templates and exercises.
Case Example
How to Manage Your Emotions: Setting Up Your Practice
In this video we summarize Step 1 of the Intrinsic Practice – SETTING UP MY PRACTICE.
46m 34s
How to Find Your Happiness: Defining Happiness
In this video we summarize Step 2 of the Intrinsic Practice – DEFINE MY HAPPINESS.
51m 28s
Strategies for Self-awareness: Knowing Yourself
In this video we summarize Step 3 of the Intrinsic Practice – KNOWING MYSELF.
40m 20s
58m 06s
What Affects Your Mental Health? Tips for Knowing Your World
In this video we summarize Step 4 of the Intrinsic Practice – KNOWING MY WORLD.
1h 05m 24s
Envisioning Your Future Self and Your Happiness
In this video we summarize Step 5 of the Intrinsic Practice – ENVISIONING MY HAPPINESS.
26m 27s
Choosing To Be Happy: Opting For Your Happiness
In this video we summarize Step 6 of the Intrinsic Practice – OPTING FOR YOUR HAPPINESS.
1h 25m 11s
1h 12m 45s