During the next few days or weeks, take the time to go through the exercises for Step 5 for several different situations. As with Steps 3 and 4, this can be done for a past, present or future situation.
SEE – Summary
Keep in mind this rule for your practice: start with situations that may be simple, easy to be in, current and fresh in your memory and progressively extend your practice to situations that are more remote in time, not as fresh in memory, and are complex and challenging to be in.
Let’s recap our analysis of a situation.
Transcript (.pdf, 123 Kb)4m 34s
Once you feel you have practiced Step 5 to proficiency, move on to Step 6, the final step.