The Intrinsic Practice is not meant to be used as a means to recover from a mental illness or disorder.
You need to be of sound mental health to use the method and tools of the Intrinsic Practice. That is, you must already be capable of logical thinking and focus, and of experiencing a reasonable degree of psychological wellness and happiness. You also need to have sufficient physical energy and wellbeing to follow the practice.
Therefore, there are 4 possibilities that you should consider before proceeding with the Intrinsic Practice. Choose the statement that applies to you most closely and proceed accordingly: