The resources of the Intrinsic Practice are available for free on an open-access basis for anyone who wishes to use it. There is no solicitation to purchase any of the materials.
Resources
Please see the resources section below to access the Intrinsic Practice materials.
Check back often for additional multimedia material which will be made available.
Transcript (.pdf, 222 Kb)2m 14s
DOCUMENTS
- Intrinsic Practice Foundation Paper (.pdf, 2 Mb)
- Intrinsic Practice Instructions (.pdf, 2.7 Mb) – in-depth description of the tools consisting of mnemonics with instructions, templates, techniques and how to use them
- Intrinsic Practice Complete Workbook & Templates (.pdf, 1.6 Mb)
INDIVIDUAL TEMPLATES
- Template 1 – SMART (.pdf, 86 Kb)
- Template 2 – PEACE (.pdf, 94 Kb)
- Template 3a – MINDSET (.pdf, 100 Kb)
- Template 3b – MECHANISMS (.pdf, 100 Kb)
- Template 3c – PEACE + MINDSET (.pdf, 77 Kb)
- Template 4a – WORLD (.pdf, 78 Kb)
- Template 4b – WORLD Integrated (.pdf, 81 Kb)
- Template 4c – Lifechart (.pdf, 112 Kb)
- Template 5 – SEE (.pdf, 78 Kb)
- Template 6 – GO (.pdf, 79 Kb)
WORD LISTS
YOUTUBE VIDEOS
- Presentation of the Intrinsic Practice (May 28, 2019), Renji Hospital, Shanghai China, In English with Mandarin translation (4:04)
STEP 1 – SETTING UP MY PRACTICE
- S[T]ART- Time (Transcript .pdf, 125 Kb)
- STAR[T]- Thoughfulness (Transcript .pdf, 127 Kb)
STEP 2 – DEFINING MY HAPPINESS
- PEACE – Introduction (Transcript .pdf, 124 Kb)
- PE[A]CE – Attribute (Transcript .pdf, 117 Kb)
- PEA[C]E – Care (Transcript .pdf, 110 Kb)
- PEAC[E] – Enjoyment (Transcript .pdf, 124 Kb)
- PEAC[E] – Enjoyment (Transcript .pdf, 124 Kb)
- P[E]ACE – Ethic (Transcript .pdf, 112 Kb)
- [P]EACE – Purpose (Transcript .pdf, 129 Kb)
- PEACE – Summary (Transcript .pdf, 117 Kb)
STEP 3 – KNOWING MYSELF
- MINDSET – Introduction (Transcript .pdf, 119 Kb)
- MIND[S]ET – Soma (Transcript .pdf, 125 Kb)
- MINDS[E]T – Emotion (Transcript .pdf, 120 Kb)
- MINDSE[T] – Thought (Transcript .pdf, 119 Kb)
- MIN[D]SET – Doing (Transcript .pdf, 120 Kb)
- [M]INDSET – Mechanism, Introduction (Transcript .pdf, 145 Kb)
- [M]INDSET – Mechanism, Attributes (Transcript .pdf, 137 Kb)
- [M]INDSET – Mechanism, Assets (Transcript .pdf, 130 Kb)
- [M]INDSET – Mechanism, Emotions (Transcript .pdf, 129 Kb)
- [M]INDSET – Mechanism, Conclusion (Transcript .pdf, 117 Kb)
- M[I]NDSET – Mechanism, Intrinsicness (Transcript .pdf, 134 Kb)
- MI[N]DSET – Mechanism, Notion (Transcript .pdf, 126 Kb)
- MINDSET – Conclusion (Transcript .pdf, 139 Kb)
STEP 4 – KNOWING MY WORLD
- WORLD – Introduction (Transcript .pdf, 122 Kb)
- [W]ORLD – W5 (Transcript .pdf, 114 Kb)
- W[O]RLD – Organization (Transcript .pdf, 112 Kb)
- WOR[L]D – Law (Transcript .pdf, 107 Kb)
- WORL[D] – Duty (Transcript .pdf, 103 Kb)
- WO[R]LD – Relationship (Transcript .pdf, 108 Kb)
- WORLD – Integration, Part 1 (Transcript .pdf, 121 Kb)
- WORLD – Integration, Part 2 (Transcript .pdf, 124 Kb)
STEP 5 – ENVISIONING MY HAPPINESS
- S[E]E – Evidence (Transcript .pdf, 118 Kb)
- SE[E] – Envision (Transcript .pdf, 116 Kb)
- [S]EE – Situation (Transcript .pdf, 123 Kb)
STEP 6 – OPTING FOR MY HAPPINESS
- GO – Introduction (Transcript .pdf, 125 Kb)
- GO – Soma (Transcript .pdf, 126 Kb)
- GO – Emotion (Transcript .pdf, 144 Kb)
- GO – Thought, Part 1 (Transcript .pdf, 126 Kb)
- GO – Thought, Part 2 (Transcript .pdf, 130 Kb)
- GO – Doing (Transcript .pdf, 121 Kb)
- GO – Mechanism (Transcript .pdf, 128 Kb)
- GO – Intrinsicness (Transcript .pdf, 131 Kb)
- GO – Notion (Transcript .pdf, 134 Kb)
- GO – Summary (Transcript .pdf, 149 Kb)