Step 1 – Setting up my practice

Objectives and Overview

The objective at this step is to ascertain that you meet the prerequisites for the Intrinsic Practice. These are that:

  • you are strong and well enough for the Practice (Strength)
  • you agree with its foundational ideas (Agreement)
  • you have made a resolution to follow it (Resolution)
  • you are willing to dedicate time to it (Time) and
  • you can be sufficiently attentive to engage in it (Thoughtfulness)

If after reading about each of these in the following pages, you decide they apply to you, then you have achieved START, which stands for:

START: Strength, Time, Agreement, Resolution, Thoughtfulness

So let’s get STARTed!