{"id":3636,"date":"2019-10-29T19:31:34","date_gmt":"2019-10-29T19:31:34","guid":{"rendered":"https:\/\/intrinsicpractice.com\/?page_id=3636"},"modified":"2022-10-12T20:05:50","modified_gmt":"2022-10-12T20:05:50","slug":"mindset-thought","status":"publish","type":"page","link":"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/mindset-thought\/","title":{"rendered":"MINDSET – T(hought)"},"content":{"rendered":"

[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600266301323{margin-top: 35px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]\"MINDSET[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1664550142976{margin-bottom: 10px !important;}\u00a0\u00bb]Pens\u00e9e (T<\/span>hought)<\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1665076923523{margin-bottom: 15px !important;}\u00a0\u00bb]\u00ab\u202fPens\u00e9e\u202f\u00bb comprend toute activit\u00e9 qui peut \u00eatre d\u00e9crite comme suit\u202f: r\u00e9fl\u00e9chir, analyser, raisonner ou avoir des id\u00e9es et des images. Il s\u2019agit de votre fa\u00e7on de penser, ainsi que de vos id\u00e9es et images. Pour commencer, observez le type de pens\u00e9es que vous avez ou utilisez \u00e0 un moment donn\u00e9 d\u2019une situation. La liste des mots dans la section Mots pour la pens\u00e9e<\/a> de l\u2019annexe peut vous aider \u00e0 d\u00e9signer ces pens\u00e9es. D\u00e9crivez, ou m\u00eame dessinez, des images mentales que vous pourriez avoir pendant ces moments.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1656431546182{margin-bottom: 15px !important;}\u00a0\u00bb]Pour cette dimension \u00e9galement, il sera utile de classer vos activit\u00e9s selon qu\u2019elles sont propices ou non propices au bonheur. La pens\u00e9e propice comprendrait toute r\u00e9flexion qui pourrait \u00eatre objective, rationnelle, logique, vaste, impartiale, avec une perspective, constructive, etc.; la pens\u00e9e non propice comprendrait toute r\u00e9flexion irrationnelle, r\u00e9ductrice, biais\u00e9e, illogique, destructrice, etc.<\/span><\/span>\u00a0<\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1656431566133{margin-bottom: 25px !important;}\u00a0\u00bb]Il pourrait \u00e9galement \u00eatre utile de classer ainsi les images qui pourraient vous venir \u00e0 l\u2019esprit. Nous utilisons souvent des images ou des photos pour illustrer nos sentiments ou nos r\u00e9flexions. Souvent, nous cr\u00e9ons aussi des images de souvenirs et d\u2019exp\u00e9riences pass\u00e9es, qu\u2019ils soient bons ou mauvais, des images qui colorent nos exp\u00e9riences actuelles. De m\u00eame, nous cr\u00e9ons des images de ce que nous pensons de nous-m\u00eames ou d\u2019autrui, ou de situations. Les \u00ab\u202fsymboles\u202f\u00bb pourraient \u00e9galement \u00eatre consid\u00e9r\u00e9s comme de telles repr\u00e9sentations.<\/span><\/span>\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″][vc_column_text]\"Tour[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1664559153939{margin-top: 5px !important;margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n

In<\/span>structions pour le gabarit<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600267911781{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb5\/12″ el_class=\u00a0\u00bbdotted-bottom3″][vc_column_text css=\u00a0\u00bb.vc_custom_1656431600633{margin-bottom: 15px !important;}\u00a0\u00bb]Pendant quelques jours ou semaines, inscrivez au moins une fois par jour dans le gabarit\u202f3a le type de r\u00e9flexion que vous faites \u00e0 un moment donn\u00e9 d\u2019une situation. Prenez-le en note, en consignant les mots ou en r\u00e9digeant des phrases qui d\u00e9crivent votre pens\u00e9e. R\u00e9fl\u00e9chissez \u00e0 vos observations et \u00e0 la probabilit\u00e9 que vos pens\u00e9es soient susceptibles ou non d\u2019\u00eatre propices au bonheur. <\/span><\/span>Soulignez<\/span><\/span> celles qui sont propices et encerclez<\/span><\/span> celles<\/span> qui ne le sont pas.<\/span><\/span>\u00a0<\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1656431632573{margin-bottom: 15px !important;}\u00a0\u00bb]Portez \u00e9galement attention aux images qui peuvent surgir \u00e0 l\u2019esprit, qu\u2019elles soient floues, vraies ou abstraites. Prenez note de ces images, en les dessinant. R\u00e9fl\u00e9chissez \u00e0 ces images et \u00e0 la probabilit\u00e9 qu\u2019elles soient susceptibles ou non d\u2019\u00eatre propices au bonheur. <\/span><\/span>Soulignez<\/span><\/span> celles qui sont propices et encerclez <\/span><\/span>celles<\/span> qui ne le sont pas.<\/span><\/span>\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12″][\/vc_column][vc_column width=\u00a0\u00bb6\/12″][vc_column_text css=\u00a0\u00bb.vc_custom_1665083541411{margin-bottom: 15px !important;}\u00a0\u00bb]Visionnez le vid\u00e9oclip sur la fa\u00e7on de remplir la section Pens\u00e9e (Thought)<\/strong>.[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/youtu.be\/VhLN8U-G_Uo\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1665605145545{margin-bottom: 30px !important;}\u00a0\u00bb]Transcription<\/a> (.pdf, 156 Kb)<\/span>3m 30s<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600268135164{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb.vc_custom_1662748658248{margin-bottom: 15px !important;}\u00a0\u00bb]\"Gabarit[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb.vc_custom_1664910974821{margin-bottom: 45px !important;}\u00a0\u00bb]<\/p>\n

Si vous ne l’avez pas d\u00e9j\u00e0 fait, t\u00e9l\u00e9chargez le gabarit 3a MINDSET template (.pdf, 111 Kb):
\nT\u00e9l\u00e9charger<\/span> \"icone<\/a><\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1656431652113{margin-bottom: 15px !important;}\u00a0\u00bb]Faites cet exercice jusqu\u2019\u00e0 ce que vous sentiez que vous pouvez facilement observer et d\u00e9signer vos pens\u00e9es, en tout temps et dans plusieurs situations. Passez ensuite \u00e0 la dimension suivante.<\/span><\/span>\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1599854102808{margin-top: 20px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

page pr\u00e9c\u00e9dente<\/a> prochaine page<\/a><\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600266301323{margin-top: 35px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3″][vc_column_text][\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1664550142976{margin-bottom: 10px !important;}\u00a0\u00bb]Pens\u00e9e (Thought)[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1665076923523{margin-bottom: 15px !important;}\u00a0\u00bb]\u00ab\u202fPens\u00e9e\u202f\u00bb comprend toute activit\u00e9 qui peut \u00eatre d\u00e9crite comme suit\u202f: r\u00e9fl\u00e9chir, analyser, raisonner ou avoir des id\u00e9es et des images. Il s\u2019agit de votre…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3617,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3636"}],"collection":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/comments?post=3636"}],"version-history":[{"count":25,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3636\/revisions"}],"predecessor-version":[{"id":4959,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3636\/revisions\/4959"}],"up":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3617"}],"wp:attachment":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/media?parent=3636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}