{"id":3634,"date":"2019-10-29T19:29:03","date_gmt":"2019-10-29T19:29:03","guid":{"rendered":"https:\/\/intrinsicpractice.com\/?page_id=3634"},"modified":"2022-10-12T20:02:17","modified_gmt":"2022-10-12T20:02:17","slug":"mindset-soma","status":"publish","type":"page","link":"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/mindset-soma\/","title":{"rendered":"MINDSET &#8211; S(oma)"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600197850161{margin-top: 35px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<img loading=\"lazy\" class=\"alignnone wp-image-3399 size-large\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/\/2020\/09\/mindset_s-1.svg\" alt=\"MINDSET (avec la lettre S surlign\u00e9e)\" width=\"1024\" height=\"1024\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1600197788652{margin-bottom: 10px !important;}\u00a0\u00bb]<span class=\"merry fs32\"><span class=\"step3col\">S<\/span>oma<\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1665076715067{margin-bottom: 15px !important;}\u00a0\u00bb]Le mot soma signifie corps en grec. Dans le contexte de la pratique, il repr\u00e9sente tout ce qui est physique, physiologique ou li\u00e9 au corps. Pour cette dimension, vous devez apprendre \u00e0 observer votre corps\u202f: la perception par les sens, le niveau de confort ou d\u2019inconfort, le niveau d\u2019\u00e9nergie ou de fatigue, de force ou de faiblesse, de flexibilit\u00e9 ou de raideur, etc. Il n\u2019est pas n\u00e9cessaire d\u2019effectuer une analyse d\u00e9taill\u00e9e\u202f: il suffit de d\u00e9crire ce que vous ressentez physiquement. Dans l\u2019annexe, \u00e0 la section <a class=\"wordlist3\" href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/10\/Mots-pour-le-soma.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mots pour le soma<\/a> vous trouverez des suggestions de mots qui d\u00e9crivent des exp\u00e9riences physiques.[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1656430886959{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"TextRun SCXW251178419 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW251178419 BCX0\">Comme vous le verrez, certains mots d\u00e9crivent des exp\u00e9riences ou des \u00e9tats physiques ou corporels n\u00e9gatifs, tandis que d\u2019autres d\u00e9crivent des \u00e9tats positifs. Il peut \u00eatre utile de diviser tous ces \u00e9tats physiques en deux grandes cat\u00e9gories\u202f: l\u2019une pour les exp\u00e9riences physiques qui seraient propices au bonheur et l\u2019autre pour les exp\u00e9riences physiques qui seraient g\u00e9n\u00e9ralement non propices au bonheur. En termes simples, un \u00e9tat propice favoriserait un sentiment de repos, un \u00e9tat de sant\u00e9 et de bien-\u00eatre satisfaisant en tenant compte de vos limitations physiques ou de toute maladie que vous pourriez avoir. \u00c0 l\u2019inverse, la fatigue, le manque d\u2019\u00e9nergie et de bien-\u00eatre et une forte douleur ne seraient pas propices au bonheur.<\/span><\/span><span class=\"EOP SCXW251178419 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559738&quot;:277,&quot;335559739&quot;:160,&quot;335559740&quot;:269}\">\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_column_text]<img loading=\"lazy\" class=\"alignnone\" style=\"width: 100%;\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2020\/11\/98-Tout-Eiffel-Paris.jpg\" alt=\"Tour Eiffel\" width=\"1065\" height=\"1600\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1664559040813{margin-top: 5px !important;margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h3 class=\"ti-heading3\"><span style=\"color: #fff; padding-left: 4px;\">In<\/span>structions pour le gabarit<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600259837271{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb5\/12&Prime; el_class=\u00a0\u00bbdotted-bottom3&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1656430973709{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"TextRun SCXW163450493 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163450493 BCX0\">Pour l\u2019instant, et pour les prochains jours ou les prochaines semaines, inscrivez simplement dans le gabarit 3a, au moins une fois par jour, ce que vous vivez dans la dimension Soma, \u00e0 n\u2019importe quel moment donn\u00e9 de toute situation de votre choix (un moment d\u2019une situation que vous pouvez \u00ab\u202ffiger\u202f\u00bb, diss\u00e9quer, observer et auquel vous pouvez r\u00e9fl\u00e9chir). Inscrivez les mots qui d\u00e9crivent votre exp\u00e9rience \u00e0 la section \u00ab\u202fSoma\u202f\u00bb du gabarit. R\u00e9fl\u00e9chissez \u00e0 vos observations et \u00e0 la probabilit\u00e9 que vos \u00e9tats corporels soient susceptibles ou non d\u2019\u00eatre propices au bonheur. <\/span><\/span><span class=\"TextRun Underlined SCXW163450493 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163450493 BCX0\">Soulignez<\/span><\/span><span class=\"TextRun SCXW163450493 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163450493 BCX0\"> ce qui pourrait \u00eatre propice et<\/span><\/span> <span class=\"TextRun SCXW163450493 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163450493 BCX0\">encerclez<\/span><span class=\"NormalTextRun SCXW163450493 BCX0\"> ce qui pourrait ne pas l\u2019\u00eatre. Faites cet exercice jusqu\u2019\u00e0 ce que vous sentiez que vous pouvez facilement observer et d\u00e9crire vos exp\u00e9riences corporelles, en tout temps et dans plusieurs situations.<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb6\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1665083303207{margin-bottom: 15px !important;}\u00a0\u00bb]Visionnez le vid\u00e9oclip sur la fa\u00e7on de remplir la section <strong>Soma<\/strong>.[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/youtu.be\/3CgqFkVlcUE\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1665604931937{margin-bottom: 30px !important;}\u00a0\u00bb]<span class=\"transcript\"><a href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/10\/Pratique_intrinseque_Etape_3_MINDSET_Soma_Transcription.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Transcription<\/a> (.pdf, 156 Kb)<\/span><span class=\"video-time\">4m 54s<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600260078895{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1662748318015{margin-bottom: 15px !important;}\u00a0\u00bb]<img loading=\"lazy\" class=\"tmplt-brdr alignnone wp-image-3968 size-full\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/3a_MINDSET_Template.png\" alt=\"Gabarit 3a MINDSET\" width=\"612\" height=\"792\" srcset=\"https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/3a_MINDSET_Template.png 612w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/3a_MINDSET_Template-232x300.png 232w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1664910671493{margin-bottom: 45px !important;}\u00a0\u00bb]<\/p>\n<div id=\"tmplt-right\">Si vous ne lavez pas d\u00e9j\u00e0 fait, t\u00e9l\u00e9chargez le gabarit 3a MINDSET (.pdf, 111 Kb):<br \/>\n<a class=\"tmplt-download3\" style=\"margin-top: 10px;\" href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/10\/3a_MINDSET_Gabarit.pdf\" download=\"\"><span style=\"vertical-align: middle;\">T\u00e9l\u00e9charger<\/span> <img style=\"width: 18px; vertical-align: middle;\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/\/2020\/09\/download_red.svg\" alt=\"icone T\u00e9l\u00e9charger\" \/><\/a><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1656431000023{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"TextRun SCXW163450493 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW163450493 BCX0\">Passez ensuite \u00e0 la dimension suivante.<\/span><\/span><span class=\"EOP SCXW163450493 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:216,&quot;335559738&quot;:269,&quot;335559739&quot;:0,&quot;335559740&quot;:270}\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1599853173478{margin-top: 20px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<div><a id=\"prev-link\" href=\"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/\">page pr\u00e9c\u00e9dente<\/a> <a id=\"next-link\" href=\"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/mindset-emotion\/\">prochaine page<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600197850161{margin-top: 35px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text][\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1600197788652{margin-bottom: 10px !important;}\u00a0\u00bb]Soma[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1665076715067{margin-bottom: 15px !important;}\u00a0\u00bb]Le mot soma signifie corps en grec. Dans le contexte de la pratique, il repr\u00e9sente tout ce qui est physique, physiologique ou li\u00e9 au corps&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3617,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3634"}],"collection":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/comments?post=3634"}],"version-history":[{"count":23,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3634\/revisions"}],"predecessor-version":[{"id":4956,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3634\/revisions\/4956"}],"up":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3617"}],"wp:attachment":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/media?parent=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}