{"id":3625,"date":"2019-10-29T19:29:18","date_gmt":"2019-10-29T19:29:18","guid":{"rendered":"https:\/\/intrinsicpractice.com\/?page_id=3625"},"modified":"2022-10-17T13:50:46","modified_gmt":"2022-10-17T13:50:46","slug":"mindset-emotion","status":"publish","type":"page","link":"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/mindset-emotion\/","title":{"rendered":"MINDSET &#8211; E(motion)"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600262343079{margin-top: 30px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text]<img loading=\"lazy\" class=\"alignnone wp-image-3400 size-large\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/\/2020\/09\/mindset_e.svg\" alt=\"MINDSET (avec la lettre E surlign\u00e9e)\" width=\"1024\" height=\"1024\" \/>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1665083415927{margin-bottom: 10px !important;}\u00a0\u00bb]<span class=\"merry fs32\"><span class=\"step3col\">\u00c9<\/span>motion (<span class=\"step3col\">E<\/span>motion)<\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1666014637772{margin-bottom: 15px !important;}\u00a0\u00bb]Pour la pratique intrins\u00e8que, l\u2019\u00ab\u202f\u00e9motion\u202f\u00bb d\u00e9signe tout ce qui est li\u00e9 aux sentiments, \u00e0 l\u2019humeur, aux sensations, \u00e0 l\u2019affect et \u00e0 la subjectivit\u00e9. \u00c0 l\u2019instar de la dimension Soma, vous devez apprendre \u00e0 utiliser des mots pour d\u00e9crire votre exp\u00e9rience \u00e9motionnelle \u00e0 tout moment donn\u00e9 de toute situation. Encore une fois, vous pouvez utiliser la liste de mots fournie en annexe, dans la section <a class=\"wordlist3\" href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/10\/Mots-pour-lemotion.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mots pour les \u00e9motions<\/a> pour d\u00e9crire ce que vous vivez. Cette liste contient des mots qui d\u00e9crivent de nombreux types d\u2019activit\u00e9s \u00e9motionnelles, allant de n\u00e9gatives \u00e0 positives.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1662748455899{margin-bottom: 15px !important;}\u00a0\u00bb]<img loading=\"lazy\" class=\"alignnone\" style=\"width: 100%;\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2020\/11\/100-untitled-153.jpg\" alt=\"coucher de soleil sur l\u2019eau\" width=\"1600\" height=\"1065\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1664559091701{margin-bottom: 15px !important;}\u00a0\u00bb]<\/p>\n<h3 class=\"ti-heading3\"><span style=\"color: #fff; padding-left: 4px;\">In<\/span>structions pour le gabarit<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600264388037{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb5\/12&Prime; el_class=\u00a0\u00bbdotted-bottom3&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1656431360081{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"TextRun SCXW129884097 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129884097 BCX0\">Tout comme pour la dimension Soma, il sera utile de classer les exp\u00e9riences \u00e9motionnelles comme \u00e9tant propices ou non propices au bonheur. Les exp\u00e9riences propices comprendraient la joie, la paix, le calme, la s\u00e9r\u00e9nit\u00e9, la satisfaction, etc., tandis que les exp\u00e9riences non propices comprendraient la peur, la tristesse, la col\u00e8re, etc. Pendant quelques jours ou semaines, inscrivez au moins une fois par jour dans le gabarit 3.a, ce que vous ressentez \u00e9motionnellement \u00e0 un moment choisi de n\u2019importe quelle situation. Notez-le en \u00e9num\u00e9rant les mots qui d\u00e9crivent cette exp\u00e9rience. R\u00e9fl\u00e9chissez \u00e0 vos observations et \u00e0 la probabilit\u00e9 que vos \u00e9motions soient susceptibles ou non d\u2019\u00eatre propices au bonheur. <\/span><\/span><span class=\"TextRun Underlined SCXW129884097 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129884097 BCX0\">Soulignez<\/span><\/span><span class=\"TextRun SCXW129884097 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129884097 BCX0\"> ce qui pourrait \u00eatre propice et encerclez <\/span><\/span> <span class=\"TextRun SCXW129884097 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW129884097 BCX0\">ce<\/span><span class=\"NormalTextRun SCXW129884097 BCX0\"> qui pourrait ne pas l\u2019\u00eatre. Faites cet exercice jusqu\u2019\u00e0 ce que vous sentiez que vous pouvez facilement observer et d\u00e9signer vos exp\u00e9riences \u00e9motionnelles, en tout temps et dans plusieurs situations.\u00a0<\/span><\/span><span class=\"EOP SCXW129884097 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:216,&quot;335559738&quot;:271,&quot;335559739&quot;:0,&quot;335559740&quot;:270,&quot;335559991&quot;:0}\">\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][\/vc_column][vc_column width=\u00a0\u00bb6\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1665083439490{margin-bottom: 15px !important;}\u00a0\u00bb]Visionnez le vid\u00e9oclip sur la fa\u00e7on de remplir la section <strong>\u00c9motion (Emotion)<\/strong>.[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/youtu.be\/lMvwkiB-iek\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1665605083243{margin-bottom: 30px !important;}\u00a0\u00bb]<span class=\"transcript\"><a href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/10\/Pratique_intrinseque_Etape_3_MINDSET_Emotion_Transcription.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Transcription<\/a> (.pdf, 153 Kb)<\/span><span class=\"video-time\">3m 01s<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600264397189{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1662748490661{margin-bottom: 15px !important;}\u00a0\u00bb]<img loading=\"lazy\" class=\"tmplt-brdr alignnone wp-image-3968 size-full\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/3a_MINDSET_Template.png\" alt=\"Gabarit 3a MINDSET\" width=\"612\" height=\"792\" srcset=\"https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/3a_MINDSET_Template.png 612w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/3a_MINDSET_Template-232x300.png 232w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1664910806527{margin-bottom: 45px !important;}\u00a0\u00bb]<\/p>\n<div id=\"tmplt-right\">Si vous ne l&rsquo;avez pas d\u00e9j\u00e0 fait, t\u00e9l\u00e9chargez le gabarit 3a MINDSET (.pdf, 111 Kb):<br \/>\n<a class=\"tmplt-download3\" style=\"margin-top: 10px;\" href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/10\/3a_MINDSET_Gabarit.pdf\" download=\"\"><span style=\"vertical-align: middle;\">T\u00e9l\u00e9charger<\/span> <img style=\"width: 18px; vertical-align: middle;\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/\/2020\/09\/download_red.svg\" alt=\"icone T\u00e9l\u00e9charger\" \/><\/a><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1656431380167{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"TextRun SCXW161166844 BCX0\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW161166844 BCX0\">Passez ensuite \u00e0 la dimension suivante.\u00a0<\/span><\/span><span class=\"EOP SCXW161166844 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:216,&quot;335559738&quot;:271,&quot;335559739&quot;:0,&quot;335559740&quot;:270,&quot;335559991&quot;:0}\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1599853252659{margin-top: 20px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<div><a id=\"prev-link\" href=\"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/mindset-soma\/\">page pr\u00e9c\u00e9dente<\/a> <a id=\"next-link\" href=\"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-3-me-connaitre\/mindset-thought\/\">prochaine page<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1600262343079{margin-top: 30px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text][\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1665083415927{margin-bottom: 10px !important;}\u00a0\u00bb]\u00c9motion (Emotion)[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1666014637772{margin-bottom: 15px !important;}\u00a0\u00bb]Pour la pratique intrins\u00e8que, l\u2019\u00ab\u202f\u00e9motion\u202f\u00bb d\u00e9signe tout ce qui est li\u00e9 aux sentiments, \u00e0 l\u2019humeur, aux sensations, \u00e0 l\u2019affect et \u00e0 la subjectivit\u00e9. \u00c0&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3617,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3625"}],"collection":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":28,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3625\/revisions"}],"predecessor-version":[{"id":5020,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3625\/revisions\/5020"}],"up":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3617"}],"wp:attachment":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/media?parent=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}