{"id":3584,"date":"2019-10-29T19:06:59","date_gmt":"2019-10-29T19:06:59","guid":{"rendered":"https:\/\/intrinsicpractice.com\/?page_id=3584"},"modified":"2022-10-06T18:48:14","modified_gmt":"2022-10-06T18:48:14","slug":"start-resolution","status":"publish","type":"page","link":"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-1-mise-en-place-pratique\/start-resolution\/","title":{"rendered":"START &#8211; R(esolution)"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1591020569801{margin-top: 35px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<img class=\"alignnone size-large wp-image-3286\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/\/2020\/06\/start_r.svg\" alt=\"START (with the letter R highlighted)\" width=\"1100\" \/>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1664547751979{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"merry fs32\">D\u00e9termination (<span class=\"step1col\">R<\/span>esolution)<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1664555985157{margin-bottom: 15px !important;}\u00a0\u00bb]L\u2019utilit\u00e9 de tout outil d\u2019auto am\u00e9lioration, ou de tout autre outil pour acqu\u00e9rir une comp\u00e9tence (comp\u00e9tence linguistique, aptitude musicale, performance athl\u00e9tique, etc.) d\u00e9pend de la qualit\u00e9 et de la fr\u00e9quence de son utilisation.<span class=\"EOP SCXW90818780 BCX0\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:1140,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335559991&quot;:252}\">\u00a0<\/span>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1656354890662{margin-bottom: 15px !important;}\u00a0\u00bb]<span class=\"TextRun BCX0 SCXW15547649\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW15547649\">Le m\u00eame principe s\u2019applique \u00e0 la pratique intrins\u00e8que. La pratique intrins\u00e8que peut \u00eatre utile pour am\u00e9liorer la capacit\u00e9 \u00e0 conna\u00eetre le bonheur si vous utilisez correctement la m\u00e9thode et ses outils, en respectant le nombre pr\u00e9vu de <strong>r\u00e9p\u00e9titions<\/strong>. Cela exige un ferme <strong>engagement<\/strong> \u00e0 apprendre la m\u00e9thode et les outils de la pratique et \u00e0 les utiliser souvent et pendant des p\u00e9riodes suffisamment longues. <\/span><\/span><span class=\"EOP BCX0 SCXW15547649\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:1140,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335559991&quot;:252}\">\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1663793637359{margin-bottom: 15px !important;}\u00a0\u00bb]<img loading=\"lazy\" class=\"alignnone wp-image-4141 size-full\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR.jpg\" alt=\"Photo de l\u2019engagement de la pratique intrins\u00e8que\" width=\"1600\" height=\"1019\" srcset=\"https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR.jpg 1600w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR-300x191.jpg 300w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR-1024x652.jpg 1024w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR-768x489.jpg 768w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR-1536x978.jpg 1536w, https:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/34-IP-Pledge-2_FR-700x446.jpg 700w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1656355021017{margin-bottom: 15px !important;}\u00a0\u00bb]Il est donc pertinent de r\u00e9fl\u00e9chir au niveau d\u2019engagement requis avant de poursuivre avec la m\u00e9thode et les outils de la pratique intrins\u00e8que. Si vous prenez l\u2019engagement d\u2019adopter la pratique, il est souhaitable de r\u00e9diger une r\u00e9solution envers vous-m\u00eame qui d\u00e9crit en d\u00e9tail ce que vous vous engagez \u00e0 faire et pendant combien de temps.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1591021126067{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1656355072479{margin-bottom: 15px !important;padding-top: 25px !important;padding-right: 50px !important;padding-bottom: 25px !important;padding-left: 50px !important;background-color: #ceebff !important;}\u00a0\u00bb el_class=\u00a0\u00bbquotebox\u00a0\u00bb]\u00ab\u00a0Par la pr\u00e9sente, je prends la r\u00e9solution d\u2019investir suffisamment de temps, d\u2019efforts et de pers\u00e9v\u00e9rance pour apprendre la m\u00e9thode et les outils de la pratique intrins\u00e8que. Pour les prochains mois, je vais consacrer au moins 10 minutes par jour et 30 minutes de plus par semaine \u00e0 la pratique intrins\u00e8que. Je vais ensuite r\u00e9\u00e9valuer l\u2019utilit\u00e9 de la pratique intrins\u00e8que et d\u00e9cider de renouveler ou non ma r\u00e9solution pour y investir temps, efforts et pers\u00e9v\u00e9rance.\u00a0\u00bb[\/vc_column_text][vc_column_text]<a class=\"tmplt-download\" style=\"vertical-align: middle;\" href=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/2022\/09\/Certificat_d_engagement_de_pratique_intrinseque.pdf\" download=\"\"><span style=\"vertical-align: middle;\">T\u00e9l\u00e9charger<\/span> <img style=\"width: 18px; vertical-align: middle;\" src=\"http:\/\/intrinsicpractice.com\/wp-content\/uploads\/\/2020\/06\/download_yellow.svg\" alt=\"icone T\u00e9l\u00e9charger\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1591104254334{margin-bottom: 0px !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1665082086995{margin-bottom: 35px !important;}\u00a0\u00bb]Si vous avez r\u00e9dig\u00e9 et sign\u00e9 une telle r\u00e9solution, vous \u00eates maintenant pr\u00eat \u00e0 vous attaquer au cinqui\u00e8me et dernier pr\u00e9alable\u202f: <strong>L\u2019attention (Thoughtfulness)<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1591104151038{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f6f6f6 !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<div><a id=\"prev-link\" href=\"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-1-mise-en-place-pratique\/start-agreement\/\">page pr\u00e9c\u00e9dente<\/a> <a id=\"next-link\" href=\"https:\/\/intrinsicpractice.com\/fr\/methode-en-6-etapes\/etape-1-mise-en-place-pratique\/start-thoughfulness\/\">prochaine page<\/a><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1591020569801{margin-top: 35px !important;margin-bottom: 15px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1664547751979{margin-bottom: 15px !important;}\u00a0\u00bb]D\u00e9termination (Resolution)[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1664555985157{margin-bottom: 15px !important;}\u00a0\u00bb]L\u2019utilit\u00e9 de tout outil d\u2019auto am\u00e9lioration,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3576,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"inline_featured_image":false,"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3584"}],"collection":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":17,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3584\/revisions"}],"predecessor-version":[{"id":4811,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3584\/revisions\/4811"}],"up":[{"embeddable":true,"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/pages\/3576"}],"wp:attachment":[{"href":"https:\/\/intrinsicpractice.com\/fr\/wp-json\/wp\/v2\/media?parent=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}